Member Benefits | Freedom Fit Pass

Member Benefits

Welcome to your Member Benefits!  At Freedom Fit, we aim to give you more than just fitness classes. We want to give you access to lifestyle benefits to support your new community connected active FFP lifestyle.

Here you will special events where we collaborated with other companies to give our members exclusive pricing (and sometimes even free access) to some really cool things happening in Calgary.

 

Nutrition  |  Events  CoursesRetreats  

 

Free Nutrition Plans 

All of our FFP members receive a nutrition plan of your choice! Choose between Clean Eating, Vegan and Paleo nutrition plans.  Also included with each membership is a free 15-minute consult with our nutritionist Laura Davies.

  • #Basic members get a free 7-day plan
  • #NotSoBasic members get a free 14-day plan
  • #Extra members get a free 30-day plan

All plans will be updated seasonally to ensure you are getting the best ingredients with the most nutrition so you can fuel your fire efficiently.

A little bit about Laura

Laura helps women transform their lives from the inside out!  She is a Registered Holistic Nutritionist with a degree in Sociology and Psychology.  She is also a Certified Life Coach with an extensive and accomplished sports resume. 

Her approach to nutrition and wellness is all about the bigger picture and her main focus is helping you maximize day to day energy.  She accomplishes this with her clients by focusing on food management, mindset training, emotional eating strategies, and is an advocate of nutrient-dense foods that help promote proper digestion and optimal brain health. 

Laura’s greatest accomplishment to date has been becoming the keystone of a rapidly growing group of women looking to get clear with their true ambitions and goals that have always seemed to be out of reach. This group of triumphant women with the guidance of Laura have been able to find their new identities after the birth of a child, the later chapters of parenthood, returning to the workforce, navigating roadblocks, or in starting their own business.  Laura lives for others and in assisting people with their goals, passions, and desires to become who they truly want to be.

 

Upcoming Events

 

February 25, 2020 – Ace Coffee Talks – Free for FFP Members

Follow in the footsteps of some of the world’s biggest powerhouses and start your day early with this 7;30am  Coffee Talks event.  This event curated to kick-start your day in the best way possible – surrounded by women like you reaching for more. Develop positive new habits, build community and help set intentions for living your life to its fullest expression.

The Speaker: Lisa Taylor is a Master Herbalist and Natural Health Consultant and uses the tools of iridology (analysis of the coloured part of the eye), sclerology (analysis of the white of the eye) and tongue assessment to get to the root cause of many health conditions.  Whether it’s sleep, stress, digestion, hormonal or pain conditions, there are many ways we can help the body through proper nutrition, supplementation and lifestyle changes and Lisa is passionate to help us reach our health goals.

Sign Up Here

 

March 14, 2020 – Barre x Brunch at Trolley 5 – 10% off for FFP Members

Get your girls together and come meet some new friends at this Barr plus Brunch Event.

The event will start with a 50 min Barre Class instructed by Kiana from Barre Belle followed by a Trolley 5 Brunch Buffet.  Plus treat yourself to a $6 Bubbles Bar post-sweat!

Sign Up Here

 

 

 

Upcoming Courses

April 1, 8 and 15, 2020 

Leadership Life Course – 20% off for FFP members

From personal to corporate leadership and everything in between, this course teaches the fundamentals of leadership as it applies both in life and in business.

Leadership Life is for you if any of the following apply to you or your company:

  • You are interested in developing effective leadership skills for life and business for yourself and for your team.
  • You or people on your team are evolving into a leadership role and you want to avoid the pitfalls many new leaders make.
  • You are currently in a leadership role and looking for practical training to sharpen your skills and become a better leader or you have a team of leaders that would benefit greatly from additional training to enhance their effectiveness as leaders.
  • A business owner who is leading people through the growth of your company and is looking for additional tools in order to lead your team effectively.

Day 1: Essentials, on Wednesday, April 1 from 9am – 12pm
Day 2: Integration, on Wednesday, April 8 from 9am – 12pm
Day 3: Mastery, on Wednesday, April 15 from 9am – 12pm

Sign Up Here

 

 

Upcoming Retreats

 

March 7-14, 2020

Portugal – Currently have a 2 for 1 promo 

Adventure, travel, and shared experiences are essential parts of living a fully engaged and rewarding life that allows you to contribute to your fullest.

Join Jess of Embodied Adventure + Sarah from Thriiv Wellness and come perch on the hillside of Azenhas do Mar (45min from Lisbon) for a secluded hideaway with bespoke minimalist details in a Mediterranean setting.

Together we will move, reset, explore and create unforgettable memories in this delightful remote side of Portugal.  The perfect place and experience for disconnecting to connect.

THE ADVENTURE INCLUDES:

  • 1-week accommodation in the villa of your choice at Outpost Casa das Arribas
  • Transportation to and from Lisbon Airport
  • Twice-Daily yoga/movement classes led by Jess or Sarah – Mornings will typically consist of an energizing flow or fitness option. Evenings classes may vary between chill/relaxing/meditation class that integrates development, conversation, journaling, or coaching.
  • Locally sourced meals prepared by a private chef
  • Wine tasting and tour at Casal Sta. Maria
  • Daily mindset and leadership activities
  • Day Trip to Sintra for some amazing sightseeing
  • Group Surf lesson (instruction, equipment, transport to the beaches)
  • Coastal Hikes
  • Free time to relax & explore with memories to last a lifetime.

Learn More Here

 

November 14-19, 2020

Costa Rica – 15% off for FFP members

This one week trip will be a unique blend of yoga, meditation, delicious organic and locally grown food, excursions to waterfalls, massages, reading, dreaming, interesting and enlightening conversation. And most of all, an opportunity to hang out with like-minded people, time to breathe, soften and unwind. Often, we don’t realize how much we’ve been missing this until we experience it. No experience is necessary to participate in any activity. Modifications are available. Come as you are.

THIS ADVENTURE INCLUDES:

  • 5 nights of lodging
  • Transportation to and from the SJO airport to the resort
  • 3 buffet-style healthy, gourmet meals each day
  • On-site wellness center with Watsu pool
  • Solar heated pool and jacuzzi
  • Access to 8 acres of land at 4,900 feet above sea level surrounded by coffee plantations overlooking Costa Rica’s Central Valley
  • 2 yoga/meditation classes a day
  • Coffee/Tea/Drinking
  • Yoga equipment
  • Wifi
  • Air-conditioned rooms

Twice Daily Yoga Classes:

  • Original Hot Yoga – 26/2, e84, the 84,
  • Spine Movement and Inferno Hot Pilates
  • Special workshops to deepen your practice
  • Optional 1:1 sessions with Beth Davis or Giselle Meagher

Learn More Here

 

 

Members Recieve Special Promo Codes to All Benefits.
If you’re a member and you need a promo code, please send us an email and we’ll happily give it to you.

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